Sourdough Starter – Rye

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Absolutely fantastic! For a while I have been following Fredrik Nylén (Fredriks Fika) and he offers some really nice and easy to follow recipes to full-fill your baking needs, it’s all in Swedish unfortunately. On my trip to Sweden last Christmas I bought his new cookbook ‘Matbröd’ (Bread) and saw a recipe to start your own rye starter. It was super easy! So if you want to get started with rye – here you go!

Sourdough Starter – Rye

By: Daniel Olsson Yield: – Oven: –
Preparation: 4 days Cooking: – Total time: 4 days

Ingredients

DAY 1:

  • 150 g filtered water (lukewarm)
  • 55 g rye flour

DAY 4:

  • 100 g filtered water (lukewarm)
  • 82.5 g rye flour

Instructions

Do you want to try to bake with a rye sourdough starter? It is super easy! When I tried I was really amazed how easy it was to get the starter going.

Steps

  1. DAY 1: Mix water and rye flour in a clean glass jar and put a lid on (just placing the lid, do not secure it as we want to allow some air and bacteria to get in). Place the jar in a warm place, such as above the fridge (do not place your starter in direct sunlight – ever!).
  2. DAY 2: Stir your starter morning and evening and leave to ferment.
  3. DAY 3: Stir your starter morning and evening and leave to ferment.
  4. DAY 4, morning: It’s time to feed your starter! We will adjust the amounts so stir in water and rye with the amounts listed for day 4.

    If you use a rubber band around the jar you can easily monitor when the starter has doubled and is ready to bake with.

  5. Store your rye starter in the fridge and feed it once a week with water and rye flour.
  6. FEEDING: for a wheat starter one usually uses a ration of 1:1 (water:flour) but I find that rye requires more liquid and I use 1.25 parts water and 1 part rye.
This recipe is inspired from Fredrik Nylén (Fredriks Fika).

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